Adult ADHD Self-Check

Could ADHD be affecting your day-to-day?

Answer six quick questions about focus, organization, restlessness and follow-through. Your responses are educational and can help you decide whether speaking with a clinician may be useful.

6 questions About 2 minutes Adults 18+
Your progress 0 of 6 answered
Question 1 of 6

How often do you leave the final details of a task unfinished once the hardest part is already done?

Question 2 of 6

How often do you have trouble organizing tasks that require several steps or keeping things in order?

Question 3 of 6

How often do you forget appointments, deadlines, plans or other things you intended to remember?

Question 4 of 6

When a task requires a lot of sustained thought, how often do you put off starting it or avoid it?

Question 5 of 6

How often do you feel physically restless, fidgety or driven to move when you are expected to stay seated?

Question 6 of 6

How often do you feel overly active or as though you are constantly “on the go,” even when you would rather slow down?

Your self-check result

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This self-check is educational and is not a diagnosis. Only a qualified clinician can diagnose ADHD after reviewing symptoms, history, functioning and other possible explanations.
Understanding your results

A screening result is a starting point — not a diagnosis.

ADHD can affect attention, organization, task completion, impulsivity and restlessness. Similar symptoms can also occur with anxiety, depression, sleep problems, stress and other conditions, so a clinical evaluation looks at the bigger picture.

01

What does an ADHD evaluation look at?

A clinician may review current symptoms, childhood history, daily functioning, sleep, mood, medical history and other possible explanations.

02

What if my result is low?

A brief self-check cannot rule out ADHD. If focus, organization or impulsivity is affecting your life, you can still discuss those concerns with a clinician.

Ready to discuss your symptoms?

You do not need a particular screening result to schedule an evaluation with Happy Sol Health.

Schedule an Evaluation →
ADHD FAQ

Questions adults commonly ask about ADHD.

These answers are educational and are meant to help you understand what an evaluation may involve and when it may be worth speaking with a clinician.

Adults with ADHD may experience difficulty sustaining attention, organizing tasks, managing time, finishing projects, remembering responsibilities, controlling impulses or sitting still. Symptoms vary from person to person and can overlap with other conditions.
Yes. Some people do not receive an ADHD diagnosis until adulthood, especially when earlier symptoms were overlooked or became more noticeable as work, school or family responsibilities increased.
No. A self-check can identify patterns worth discussing, but it cannot diagnose ADHD. A clinician considers symptoms, history, functioning and other possible explanations before making a diagnosis.
An evaluation may include a review of current symptoms, childhood history, work or school functioning, sleep, mood, medical history, medications and other conditions that can affect attention or activity levels.
Yes. Anxiety, depression, trauma, stress, sleep problems and some medical conditions can affect concentration, memory, motivation and restlessness. That is one reason a complete evaluation is important.
No. Treatment may involve medication, therapy, behavioral strategies, sleep and lifestyle changes, organizational tools or a combination of approaches depending on the individual.
This page is for educational screening only and does not provide a diagnosis or replace an evaluation by a qualified healthcare professional.

Adult ADHD Test